From the category archives:


Combat Post-Holiday Burn-Out With Hypnotherapy

The holidays can really drain us. Tension headaches, fatigue, irritability, and depression are all outward manifestations of our troubled inner state. I find that hypnotherapy works a lot like meditation to release you from the residual post-holiday stress you carry inside. You may knowingly understand that stress is bad for you, but it can be […]

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Using Hypnotherapy to Increase Self-Image and Confidence

Lack of confidence and self-esteem can distress your life in a many ways. In its most acute figure, lack of confidence can make you hesitant to connect with people and socialize or even enter into circumstances that require interaction with other people. If lack of self confidence is impacting on your life and beginning to […]

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Step by Step – Day by Day

Ok get those STOP signals out, by now  research tells us time and time again that you should have ALL given up your New Years Resolutions, I would love to hear from anyone out there who has still kept it they call this human nature anyone head of that before? I was recently wondering if […]

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New Year, New Start, New You

New Year – New Start – New You Not Just me but you too – ok so here goes – lose weight – join the gym – drink less – learn to say no – eat better – never give up – write a book and the list goes on and on.  So this year […]

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