Improve Your Daily Life with Meditation

by Raggi on March 24, 2011

Meditation is so important these days. In the hustle and bustle of our self-consuming schedule, we’re left feeling more like the amalgamation of tasks, rather than our own, unique selves. We may have goals, dreams, desires and hopes, but they’re buried beneath an obsessive focus on creating wealth. We shouldn’t blame ourselves, though… it’s not like we’re paid Philosopher Kings in Ancient Greece, after all! We can take a few moments of our day to meditate and place our minds in a healthier state — free from worry, cluttered thoughts and unaddressed emotional splinters.

The UK Guardian recently published a cute video series on how to mediate properly. Check it out here! Some people find it very hard to meditate, visualize and delve into their deep relaxation state. Maybe you don’t know the right way to ease yourself into a meditative state or you’re not sure if you’re doing it right to achieve the full physical and mental benefits. Perhaps your space is too cluttered with half-finished projects and turbo-charged emotions. Come to my clinic for a relaxing hypnotherapy meditation session. I’ll walk you through an enjoyable guided meditation that will get your heart rate down, make you feel more rested, and bring about an experience of joy in your heart.

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